CANADIAN EMERGENCY HELP LINES
Welcome to Allison Cordner Counselling Counseling
DO YOU NEED IMMEDIATE SUPPORT? Call 9-1-1
It is okay to call the Police, they are highly trained at listening and processing situations!
CANADA WIDE
911
British Columbia SUICIDE PREVENTION - ADULTS
BRITISH COLUMBIA
1-888-494-3888
CANADIAN ASSOCIATION FOR SUICIDE - ADULTS
BC 1-833-456-4566
QUEBEC - ADULTS
Quebec call 1-866-277-3553
CANADA NATIONWIDE - YOUTH IN DISTRESS
Kids Help Phone 1-800-668-6868
ABORIGINAL - ALL AGES
Hope for Wellness Help Line
- 1-855-242-3310
- This helpline gives free national telephone crisis intervention and counselling support for First Nations and Inuit.
- Help can be reached toll-free, 24 hours a day, 7 days a week by calling 1-855-242-3310.
- For more long-term care, contact a First Nations and Inuit Health regional office
ALL CANADIAN YOUTH AGED 5-20
Kids Help Phone
- 1-800-668-6868
Kids Help Phone is Canada’s only national helpline for young people between the ages of 5 and 20. It offers:
- 24-hour confidential and anonymous support
- professional counsellors and counselling options
- online resources that provide tips and advice on the challenges that young people face
Call 1-800-668-6868 to connect with Kids Help Phone.
You can also download the ALWAYS THERE APP
Get Started Today
Take the first step towards a happier and healthier life. Contact us today to schedule your first appointment.
United Kingdom Helplines & Resources
If in Distress contact Emergency Services
Abuse and domestic violence
- Respect Men’s Advice Line for male victims: 0808 801 0327
- ManKind Initiative for male victims: 01823 334244
- National LGBT+ Domestic Abuse Helpline: 0800 999 5428
- NSPCC helpline if you’re worried about a child: 0800 800 5000
- NSPCC Childline for under 18s: 0800 1111
- Action on Elder Abuse: 080 8808 8141
- Rape Crisis National Telephone Helpline in England and Wales: 0808 802 9999
- Rape Crisis Scotland helpline: 08088 01 03 02
- Samaritans 24/7 helpline: 116 123
- Crisis text line: Text SHOUT to 85258
- Papyrus HOPELINEUK for those under 35: 0800 068 4141
- The Campaign Against Living Miserably CALM helpline: 0800 58 58 58
- National Domestic Abuse Helpline in the UK: 0808 2000 247
- Women’s Aid online chat
- Respect Phoneline for perpetrators of domestic violence: 0808 802 4040
Addiction
- Smokeline for stop smoking services in Scotland: 0800 84 84 84
- Help Me Quit helpline for stop smoking services in Wales: 0800 085 2219
- Gamcare National Gambling Helpline: 0808 8020 133
- Frank helpline: 0300 1236600
- Drinkline national alcohol helpline: 0300 123 1110
- National Association for the Children of Alcoholics (NACOA) free helpline: 0800 358 3456
- Alcoholics Anonymous (AA) National Helpline: 0800 917 7650
- Al-Anon Helpline for family and friends affected by someone else’s drinking: 0800 008 6811
- Narcotics Anonymous UK helpline: 0300 999 1212
- Scottish Families Affected by Alcohol and Drugs helpline: 08080 10 10 11
- DrugFAM Helpline for those affected by someone else's drug or alcohol use: 0300 888 3853
- Families Anonymous (Famanon) Helpline for those who care about someone with a drug problem: 0207 4984 680
- Release helpline for help and legal advice about drugs: 020 7324 2989
- Dan 24/7 drug and alcohol helpline for Wales: 0808 808 2234
- NHS Smokefree helpline for stop smoking services in England: 0300 123 1044
ADHD
- The National Attention Deficit Disorder Information and Support Service (ADDISS) helpline: 020 8952 2800
- YoungMinds Parents Helpline: 0808 802 5544
Alzheimer’s and dementia
- Alzheimer’s Society Dementia Connect support line: 0333 150 3456
- Dementia UK dementia helpline: 0800 888 6678
Autism
- Child Autism UK helpline at 01344 882248
- Living Autism support line: 0800 756 2420
- Scottish Autism Help and Advice: 01259 222022
- Afasic Parents’ Helpline for children with speech and language impairments: 0300 666 9410
B
Bullying
- National Bullying Helpline: 0300 323 0169
- Kidscape Parent’s Helpline: 020 7823 5430
- Bullying UK helpline: 0808 800 2222
- NSPCC Childline for under 18s: 0800 1111
- Bully Busters Helpline: 0800 169 6928
- The Mix support for under 25s: 0808 808 4994
- LGBT+ Hate Crime Helpline: 020 7704 2040
C
Caregiving
- Age UK Advice Line: 0800 678 1602
- Age Scotland helpline: 0800 12 44 222
- Alzheimer’s Society Dementia Connect support line: 0333 150 3456
- Dementia UK dementia helpline: 0800 888 6678
- Mind Infoline: 0300 123 3393
- Carers UK helpline: 0808 808 7777
- Contact helpline for families with disabled children: 0808 808 3555
E
Eating disorders
- Beat Eating Disorders Helpline: 0808 801 0677, Youthline: 0808 801 0711, Studentline: 0808 801 0811
- National Centre for Eating Disorders support line: 0845 838 2040
G
Grief and loss
- Cruse Bereavement Care Helpline: 0808 808 1677
- Survivors of Bereavement by Suicide National Helpline: 0300 111 5065
- The Compassionate Friends helpline for bereaved parents: 0345 123 2304
L
LGBTQ+
- MindLine Trans+ national helpline: 0300 330 5468
- LGBT+ Hate Crime Helpline: 020 7704 2040
- National LGBT+ Domestic Abuse Helpline: 0800 999 5428
- LGBT Helpline Scotland: 0300 123 2523
- LGBT Foundation advice, support, and information line: 0345 3 30 30 30
- Switchboard LGBT+ helpline: 0300 330 0630
- New Family Social Helpline for LGBT adopters and foster parents: 020 3880 2683
M
Mental health
- NHS: 111
- Find a local NHS urgent mental health helpline (England only)
- Anxiety UK: 03444 775 774
- Breathing Space (Scotland): 0800 83 85 87
- SupportLine for emotional support on any issue: 01708 765200
- Mind Infoline: 0300 123 3393
- Rethink Mental Illness advice line: 0808 801 0525
- SANEline national out-of-hours mental health helpline: 0300 304 7000
P
Parenting
- Family Lives Helpline: 0808 800 2222
- YoungMinds Parents Helpline: 0808 802 5544
- Children 1st ParentLine Scotland Helpline: 08000 28 22 33
- Gingerbread Single Parent Helpline: 0808 802 0925
- Grandparents Plus advice service: 0300 123 7015
- New Family Social Helpline for LGBT adopters and foster parents: 020 3880 2683
- Cry-sis Helpline for parents with crying and sleepless babies: 08451 228 669
S
Self-harm
- Mind Infoline: 0300 123 3393
- Self Injury Support Helpline for women: 0808 800 8088
- ZEST (N. Ireland): 0287 126 6999
- The Mix support for under 25s: 0808 808 4994
Sleep
- The Sleep Charity National Sleep Helpline: 03303 530 541
T
Teens
- The Mix support for under 25s: 0808 808 4994
- NSPCC Childline for under 18s: 0800 1111
- YoungMinds Parents Helpline: 0808 802 5544
V
Veterans
- Combat Stress 24-hour helpline: 0800 138 1619
- Emergency: 999 or 112
- Non-emergency: 111
